Hear2Talk
The Hear2Talk mental health phone support service is no longer available. A range of other mental health support services and information is available to help you or someone you know who is having a difficult time.
For any emergency assistance, call 000.
| Crisis support services | Contact | About the service |
|---|---|---|
| LifeLine | Call 13 11 14 Available 24/7 | Free telephone support service for anyone in Australia having difficulty coping or feeling suicidal. |
| 13Yarn | Call 13 92 76 | 13Yarn is run by Aboriginal and Torres Strait Islander people. It is a free national crisis support line for people who are feeling overwhelmed or having difficulty coping. |
| Beyond Blue | Call 1300 22 4636 Available 24/7 | Provides free mental health phone-based support for people who are concerned about anxiety, depression or suicide. |
| Other support services | Contact | About the service |
| Mental Health Line (NSW) | Call 1800 011 511 Available 24/7 | 24/7 NSW service which links people with NSW mental health services. |
| SANE Australia | Call 1800 187 263 | SANE’s team of trained staff and volunteers provide free support, information, and resources. |
| Employee Assistance Program (EAP) | Ask your employer if they have an EAP provider | Your workplace may have an EAP available, which provides callers with access to free counselling support for people experiencing mental health challenges. You can usually check your EAP provider on your workplace intranet or contacting your manager or human resources. |
Speak with your General Practitioner (GP)
You can also have a chat to your GP about any mental health challenges. Doctors can provide treatment or refer you to other services for mental health. If you don’t have a regular doctor, you can search for a GP close to you.
If you have a motor crash claim
SIRA’s CTP Assist service can help you if you or a family member have been injured in a motor crash. The team can help you navigate the claims process and understand your entitlements. Contact CTP Assist on 1300 656 919.
If you have a workers compensation claim
If you have been injured at work and have a workers compensation claim, you can contact 13SIRA (13 74 72) to understand your choices, rights, and responsibilities in the NSW Workers Compensation Scheme.