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Changes to your sleep pattern and lack of energy

  • if you feel sleepy, go to bed – even if it is the middle of the day
  • it may help to sleep for longer periods than usual
  • slow down the pace of your daily activities
  • plan to do activities when you have the most energy and schedule rest breaks
  • prioritise what needs to be done

Remember if you are very tired you may be irritable and have more physical symptoms - so give yourself a break!